Football BaBe
- Ronaldo keeps mobile away during sleep
- Cedric shared field with Portugal icon 34 times
- CR7 continues career into his 40s
Why Cristiano Ronaldo Ditches His Phone for Better Sleep and Performance
In the high-stakes world of professional football, where every edge counts, Cristiano Ronaldo has built a reputation for his meticulous habits. As the Al-Nassr and Portugal legend approaches his 40s, his commitment to peak physical condition remains unwavering, including unconventional strategies to safeguard his rest. Drawing from insights shared by a former colleague, this approach highlights how the superstar navigates modern tech concerns to fuel his enduring success on the pitch.
Cristiano Ronaldo’s Strict Sleep Routine: Insights from Former Teammate
The renowned striker for Al-Nassr and the Portuguese national team, Cristiano Ronaldo, makes a point of banishing his smartphone from his sleeping quarters, as disclosed by ex-colleague Cedric Soares. This veteran athlete, who previously shone at clubs like Manchester United and Real Madrid, continues to compete at an elite level well into his fourth decade. Ronaldo’s dedication to nutrition and rest is legendary, all aimed at prolonging his illustrious career through optimal fitness.
Shared Moments on the International Stage
Cedric Soares, who teamed up with Ronaldo in 34 international matches for Portugal, recently opened up about the advice he received from the multiple Ballon d’Or recipient regarding nighttime habits and technology use.
Direct Advice on Avoiding Tech Interference
In a conversation with ESPN Brasil, Cedric recounted: “He limits his smartphone usage during specific periods. He believes it disrupts his rest, so he places it outside his sleeping area. Once, he told me, ‘Cedric, steer clear of 5G as it might harm your sleep quality.’ This was around the time 5G networks emerged. I’m unsure if he maintains this now, but he used to disable signals to ensure several hours of uninterrupted slumber.”
Debunking Myths: Cristiano Ronaldo and 5G Concerns in Context
While Ronaldo’s caution might stem from personal wellness strategies rather than unfounded fears, it’s worth noting the surge of false information during the height of the COVID-19 crisis. Claims suggested 5G weakened immunity or even spread the virus via networks, though these have been thoroughly discredited by experts. In 2023 updates from health organizations like the WHO, no links between 5G and health risks have been confirmed, emphasizing evidence-based tech use instead.
Balancing Modern Life with Athletic Demands
Evidently steering clear of bedtime social media binges, Ronaldo prioritizes his conditioning as the Saudi Pro League season ramps up. He netted a goal in a recent warmup victory against Toulouse, though Al-Nassr later fell to underdogs Estrela da Amadora in a private fixture. With over 900 career goals and fresh records in sight-such as potentially leading the league in scoring again-his habits underscore a blueprint for longevity in sports, much like how tennis great Novak Djokovic manages recovery through biohacking techniques.
